Colour and visual styling only — your data and recommendations stay the same.
ABOUT FORM
Good habits, room to be human.
FORM brings your daily nutrition, food planning and strength training into one thoughtful space. It is a wellbeing companion, not a medical device or a substitute for professional advice.
FORM ✳ · YOUR SPACE TO FEEL GOOD
YOUR PRIVATE SPACE
Welcome to FORM.
Create an account to keep your workouts, plans and recipes synced across devices.
ACCOUNT RECOVERY
Let’s get you back in.
Enter the email address linked to your FORM account. We’ll send you a secure link to choose a new password.
A FRESH START
Choose a new password.
Make it something secure that you haven't used elsewhere.
form✳YOUR PERSONAL STARTING POINT
LET'S MAKE THIS YOURS
A little about your body.
These details help FORM estimate your energy and nutrition needs. You can change them whenever life changes.
YOUR STARTING NUTRITION GOALS
Add your details and choose a goal to preview your starting protein and nutrition targets.
Your measurements are private to your account. Automatic estimates in this release are designed for adults aged 18+ who are not pregnant or breastfeeding. You can choose manual targets or skip calorie tracking.
A FRESH DAY, YOUR WAY
Hi there! What's on your plate?
A little movement, food you love, and room to be human.
✳
YOUR WEEK IN REVIEW
Small steps add up.
Your activity and food logs will shape a useful weekly reflection here.
NUTRITION CHECK-IN
Your macros today
A flexible guide to your logged intake, not a pass/fail score.
YOUR MOVEMENT
Training, lately.
THIS WEEK
Your rhythm, your pace.
A NOTE TO YOURSELF
Consistency over perfection.
Move when it fits your week. Eat satisfying meals. Rest when you need to.
YOUR PERSONAL NUTRITION SPACE
Feel good, fuel well.
TODAY'S OVERVIEW
Your targets start with you.
Build a transparent starting estimate, then adjust it. Predicted energy needs are uncertain and are not medical measurements.
ProteinCarbsFatFibre
START HERE
Log food
What have you eaten? Add something from your plan or record something else.
YOUR DAILY FOOD DIARY
A record, not a report card.
Log a recipe or add an individual food. Your entries build the day as you go.
Today
Today's intake
0 kcal logged
Food & meals
Logged entries
YOUR FORM PROFILE
Your details, your way.
F.
PERSONAL SPACE
Your profile
Edit your details and preferences below.
Personal details
Private to your account
Nutrition targets
Customisable
Food & lifestyle preferences
Used to personalise suggestions
Preferences guide future suggestions; they do not replace checking ingredient labels for allergens.
DATA & PRIVACY
Manage your data
Deleting your profile removes your personal measurements and nutrition targets. Your sign-in account remains active. Deleting all FORM data also clears your plans, workouts, logs and grocery lists.
STRENGTH TRAINING
Your training space.
Your training calendar
Completed workouts and meal-prep sessions are shown in the calendar inside your weekly plan.
Three sessions per week, in any order. Week one is for learning technique and finding comfortable starting loads.
Choose a session
3 per week
Your training history
PERSONAL RECORDS
THE RECIPE COLLECTION
Good food, always.
YOUR WEEK, THOUGHTFULLY PLANNED
The weekly plan.
Choose meals for each day. Leave room for spontaneity.
Nutrition from your week
Logged meals
Meal prep queue
Meals you've planned that can be prepared ahead.
Prepared food
Countdowns are reminders based on recommended storage windows, not guarantees.
Calendar
Your completed workouts and meal-prep sessions.
Food safety
Keep your fridge at 4°C or colder. Refrigerate cooked food within two hours. Use conservative storage windows, especially for cooked rice. Discard food left at room temperature too long; smell and appearance cannot confirm safety.
THE WEEKLY SHOP
Your grocery list.
Ingredients to buy
Quantities combine your planned recipes and portion counts.
How it works
Choose recipes in the weekly planner and adjust portions. Your grocery list updates automatically. Pantry items can be checked off or removed from your shopping list.
BUILD YOUR DAY
Choose a meal
Pick something delicious.
PORTIONS
1
TODAY'S PLAN
What did you eat?
Choose a planned meal or a prepared batch.
ADD TO YOUR DIARY
What did you have?
Search a food, then adjust the serving.
Favourites
Recently logged
YOUR NUMBERS, YOUR CALL
Manual targets
Optional personal targets. Leave a field blank to hide it.